The "Wellness Book" was created by the Central NJ Brain Tumor Support Group as a guide for our new members and it was used as a hand out at the October 2001 conference Diagnosis Brain Tumor: You Are NOT Alone that we co-hosted with The Brain Tumor Society.   

Click here to read the"Wellness Book" online. Click here to view or  Print it on your computer using Adobe Acrobatİ.         NOTE: Printing  requires you to have installed the free PDF plug-in from Adobe.   Most new computers already have it. If your computer can't open the file, download and install the Get Adobe Reader   then return here.

You can also view and download the forms for your Wellness Book by clicking these two links  Forms 1,  and Forms 2. (Forms1 contains Brain Tumor Fact Sheet, My Recovery Team, MRI/ CT Results, Questions for my Doctors,  Surgical Notes, My Chemotherapy Schedule, and My Radiation Schedule.    Forms2 contains My Medication Record)


The "Wellness Book" covers the following topics:

WHAT TO DO WHEN YOUR DOCTOR SAYS YOU HAVE A BRAIN TUMOR

STEP ONE: GET ORGANIZED

    ESTABLISH YOUR RECOVERY TEAM AND  TAKE CONTROL  

    SET UP YOUR WELLNESS BOOK

    GET SPECIFIC DETAILS REGARDING YOUR DIAGNOSIS

    CONTACT A BRAIN TUMOR SUPPORT GROUP

STEP TWO:  DO YOUR HOMEWORK

    EDUCATE YOURSELF

    RESEARCH YOUR TREATMENT OPTIONS

    INVESTIGATE COMPLEMENTARY OR ALTERNATIVE THERAPIES

   REVIEW YOUR INSURANCE COVERAGE

STEP THREE: MAKE AN ATTITUDE ADJUSTMENT

   ADOPT A POSITIVE OUTLOOK

    DEALING WITH THE STATISTICS

    TAKE TIME TO SMELL THE ROSES

STEP FOUR:  COVER ALL THE BASES

    AT THE DOCTOR’S OFFICE

    KEEPING ACCESS TO VITAL RECORDS

    GETTING A SECOND OPINION

    GIVING AND RECEIVING

    HANDLING DEFICITS

A NOTE FOR CAREGIVERS

Seizure InformationS

RESOURCE LIST

Online Resources